Writer and expert5 years ago

Dreaming of a creamy and chocolatey breakfast, that won’t derail your diet? This delicious, protein-packed overnight oat recipe is just the thing you’ve been dreaming of. Crushing those cravings has never been easier, especially as this bowl of goodness is sure to keep you going until lunchtime.

It’s super-simple and can quickly be made up the night before, which is perfect if you’re the kind of person who’s regularly rushing out the door in the mornings.

Makes 1

Ingredients

250ml almond milk
1 scoop Impact Whey Protein (Chocolate Smooth)
1 ripe banana
½ tsp. cocoa powder (over 70% cocoa)
75g rolled oats

Method

1. Blend all the ingredients — apart from the oats — until you have a smooth batter.

2. Mix the batter together with the oats until well dispersed. Pour into a sealable container and leave to soak for 8 hours, or overnight.

For more breakfast ideas, try these next:

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Nutritional info per serving:

Calories	550
Total Fat	11g
Total Carbohydrates	90g
Protein	32g

Evangeline Howarth

Writer and expert

Evangeline is a Veganuary convert and newbie vegan with a degree in English and French from the University of Nottingham. Having recently ditched the meat and dairy, she really enjoys the new flavours and cooking techniques she’s encountered on a plant-based diet. She’s been shocked by the millions of ways you can use tofu, however still hasn’t found a decent cheese substitute! When she’s not in the office or eating, Evangeline usually out running or sailing. As a qualified RYA Dinghy Instructor and a marathon runner, she knows the importance of providing your body with the right nutrients for endurance sports as well as a busy lifestyle. Find out more about Evie's experience here.