Four Zinc Benefits For Men


Zinc Benefits for Men
Helps to prevent testosterone deficiencies:
May help to improve sleep:
May help to maintain gut health:
May help preserve immunity:
Zinc Dosage for Men
Take Home Message
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Liam is a certified sport nutritionist with the International Society of Sport Nutrition and is enrolled on the British Dietetics Association’s Sport and Exercise Nutrition register. He has a Bachelor’s of Science in Sport and Exercise Science and is graduate of the ISSN Diploma in Applied Sport and Exercise Nutrition.
Liam is an experienced personal trainer, helping clients reach their health and fitness goals with practical, evidence informed exercise and nutrition advice.
In his spare time Liam has competed in numerous powerlifting competitions and enjoys hill walking, football and expanding his recipe repertoire in the kitchen. Find out more about Liam's experience here.
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- Dietary Zinc Acts as a Sleep Modulator. (2017). International Journal of Molecular Sciences, 18(11), p.2334
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- Leproult, R. (2011). Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men. JAMA, 305(21), p.2173
- Suzuki, T., 2020. Regulation of the intestinal barrier by nutrients: The role of tight junctions. Animal Science Journal, 91(1).
- Wang MX, Win SS, Pang J. Zinc Supplementation Reduces Common Cold Duration among Healthy Adults: A Systematic Review of Randomized Controlled Trials with Micronutrients Supplementation. Am J Trop Med Hyg. 2020;103(1):86-99. doi:10.4269/ajtmh.19-0718