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Post Workout

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Recovery is the body's ability to regenerate after exercise. The faster the recovery, the more gains you'll experience. Nutrition is extremely important for a proper recovery. If you don't have a solid diet you won't grow, no matter how hard you train.

Sports supplements can help compensate a deficit diet and put you back on the right track. You can choose from our high-quality comprehensive list of protein powders and much more.

How to speed up muscle recovery post-workout

Your first priority once you finish your workout is to have a rich protein-carbohydrate meal. Your meal should have at least 25 g of high-quality protein and 60 to 80 g of fast-acting carbohydrates. This will allow for a proper glycogen replenishment as well as kick-start muscle protein synthesis.

No matter how crazy your workouts are, you won't grow if your diet is lacking an adequate amount of calories, protein and carbohydrates. You would have just wasted your time and energy in vain.

How long do your muscles take to recover post-workout?

It is important to understand that every person has their own recovery time. Each body has a unique response to post-exercise stress. This concept is known as 'biochemical individuality'. 

There are people who need to give a rest day every two workout days. Others, on the other hand, can cope well with resting one day every three workout days.The more experienced athletes (with more than 5 years weight training) will require even less time to recover between workouts (two or one rest days per week).

It's up to each person to know their body and monitor it to allow for a proper recovery time. If you feel your energy levels to be low while working out, it could be the case you're not allowing enough recovery time. Take some days off the gym, eat well and you'll be ready to face the weights again at full strength.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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  • A staggering 378 calories per serving
  • 29g of protein to support the development of muscle mass
  • Sustained energy release
from
CA$27.99
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  • Vegetarian
  • Over 30g of protein per serving
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from
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from
CA$28.13
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from
CA$10.71
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  • Vegetarian
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  • 5g servings
  • 100% creatine monohydrate
  • Take pre/post workout
  • Grade A ranking on LabDoor
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CA$8.43
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  • Gluten Free
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  • 2:1:1 ratio of leucine, isoleucine, and valine
  • Perfect for all sports and workouts
from
CA$14.99
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  • Optimal 2:1:1 ratio of Leucine, Isoleucine and Valine
  • Proven balance of BCAA to promote growth, recovery and repair*
  • Convenient tablets to help increase your daily amino acid intake
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CA$13.92
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  • Gluten Free
  • Important essential amino acid for muscle recovery*
  • Triggers signalling pathways for muscle protein synthesis*
  • Supports muscle growth*
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CA$13.05
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  • Vegetarian
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  • Improves sleep quality*
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CA$9.63
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  • The perfect stack for someone new to training
  • Three great popular products
  • Great value for money
from
CA$69.69
  • The perfect stack for someone new to training
  • Three great popular products
  • Great value for money
from
CA$69.69
  • Vegan
  • Vegetarian
  • May delay the onset of fatigue
  • Helps improve physical performance
  • Can increase exercise capacity
from
CA$14.06
Save up to: CA$3.73
  • Vegetarian
  • Gluten Free
  • ‘Grade A’ Labdoor ranking
  • 90% protein content
  • 21g of protein per serving
  • Low fat and less than 1g of carbs
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CA$24.99
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  • Vegetarian
  • Vegan
  • Natural Metabolite
  • Increase ALC levels as decline with age
  • 100% ALC
from
CA$10.04
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  • Vegetarian
  • 21g of protein per serving
  • 4.5g of BCAAs for recovery
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  • Less than 90 calories and over 20g of plant-based protein per serving
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CA$1.21
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  • Vegetarian
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CA$21.43
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  • Gluten Free
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  • High protein content
  • Zero sugar, 0.4g fat per serving
  • 3g leucine per serving
  • *Lactose Sugar Free
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  • Gluten Free
  • 22 amino acid complex
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CA$30.40
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from
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  • Gluten Free
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  • 4:1:1 ratio of leucine, isoleucine, and valine
  • Perfect for all sports and workouts
from
CA$12.86
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  • Vegetarian
  • Vegan
  • Kosher
  • Halal
  • Nut Free
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  • 100% Taurine
  • Can be taken pre workout
  • 1-3g optimal
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CA$3.62
Save up to: CA$19.64
  • Vegan
  • Vegetarian
  • Less than 90 calories and over 16g of plant-based protein per serving
  • Natural flavours, gluten free and no added sugar 
  • Designed specifically for active women with fortified vitamins and minerals
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CA$23.44
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  • Vegetarian
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  • Added Vitamin B6
  • Convenient to consume on the go
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  • Fast absorption of pre-digested protein by enzymes*
  • 25.5g protein per serving
  • Maintenance of lean mass and growth
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CA$75.03
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  • 500mg of BCAA per tablet
  • Contains L-L Leucine, L Valine and L Isoleucine
  • Contains Vitamin B6
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CA$29.47
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  • Vegetarian
  • Gluten Free
  • 21g of protein per serving
  • 4.5g of BCAAs for recovery
  • Perfect for all training goals
from
CA$9.10
Save up to: CA$1.89
  • Vegetarian
  • Gluten Free
  • 2:1:1 ratio of Leucine, Isoleucine and Valine
  • Suitable for Pre, Intra or Post Work-out
  • Maximise Recovery
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CA$15.93
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