BBQ Chicken Calzone

Packed with juicy BBQ chicken and oozing mozzarella, these calzones are a taste sensation you need in your life.

Calzones are traditional Italian folded pizzas — oven-baked and bursting with cheese. Our fool-proof recipe is made with a tangy BBQ chicken filling, using our delicious Sugar-Free Sauce which is low-calorie, low-fat, and completely sugar free.

In just a few simple steps, you’ll be tucking into these golden brown pockets of joy — and once you’ve tried them, they’ll be a regular feature in your meal plans.

Ingredients

• 1 sheet readymade pizza dough
• 25ml olive oil
• 1 tbsp. garlic powder
• Pinch of salt
• Sugar-Free Sauce (BBQ)
• 1 chicken breast (cooked & shredded)
• 1 red onion (sliced)
• 50g low-fat mozzarella
• 1 egg (beaten)

Method

1. Preheat the oven to 180°C.
2. Roll out the dough and cut out 2 circles using an upturned bowl to cut around.
3. Add the shredded chicken breast to a bowl along with a generous amount of BBQ Sugar-Free Sauce to make a nice, rich BBQ chicken mix.
4. In a separate dish, mix together the oil, garlic powder, and salt. Spoon a little of the mixture onto each circle of dough and spread to coat evenly.
5. Next, add a generous amount of BBQ Sugar-Free Sauce to the centre of the dough along with a few spoons of the BBQ chicken.
6. Add slices of red onion and chunks of low-fat mozzarella on top and then roll over one side of the dough to create a semi-circle shape with all of the ingredients enclosed inside. Use your fingers to pinch & twist the edges of the dough together to seal the calzone.
7. Brush each calzone with egg wash and then cook for 15-20 minutes until golden brown.
8. Leave to cool for 5 minutes before serving — and be careful of the hot, melty mozzarella inside!

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