BBQ Chicken Calzone

Ingredients

• 1 sheet readymade pizza dough

• 25ml olive oil

• 1 tbsp. garlic powder

• Pinch of salt

• Sugar-Free Sauce (BBQ)

• 1 chicken breast (cooked & shredded)

• 1 red onion (sliced)

• 50g low-fat mozzarella

• 1 egg (beaten)

Method

1. Preheat the oven to 180°C.

2. Roll out the dough and cut out 2 circles using an upturned bowl to cut around.

3. Add the shredded chicken breast to a bowl along with a generous amount of BBQ Sugar-Free Sauce to make a nice, rich BBQ chicken mix.

4. In a separate dish, mix together the oil, garlic powder, and salt. Spoon a little of the mixture onto each circle of dough and spread to coat evenly.

5. Next, add a generous amount of BBQ Sugar-Free Sauce to the centre of the dough along with a few spoons of the BBQ chicken.

6. Add slices of red onion and chunks of low-fat mozzarella on top and then roll over one side of the dough to create a semi-circle shape with all of the ingredients enclosed inside. Use your fingers to pinch & twist the edges of the dough together to seal the calzone.

7. Brush each calzone with egg wash and then cook for 15-20 minutes until golden brown.

8. Leave to cool for 5 minutes before serving — and be careful of the hot, melty mozzarella inside!