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RECIPE

Breakfast Tacos | Protein Plates Recipe Book

Who said breakfast is boring?  

Spice up your next Sunday brunch with a delicious twist on a Mexican classic. This recipe from the Myprotein Recipe book just needs tortilla wraps, sausages, and cheddar, plus your favourite toppings to take it to the next level.  

protein plates recipe book with breakfast tacos as background

Breakfast Tacos  

A fiesta of flavour with a delicious twist on a Mexican classic. 

Servings:  4

Prep time:  20 minutes

Cook time:  30 minutes

Ingredients

  • 4 reduced-fat pork sausages
  • 4 mini wholemeal tortilla wraps
  • 4 slices reduced-fat cheddar or 60g grated cheddar 
  • 1/4 head iceberg lettuce, shredded 
  • Slices of tomato, cucumber, and avocado, to garnish (optional)
  • 2 tbsp ketchup
  • 2 tbsp light mayonnaise
  • 1 tbsp dijon mustard
  • 2 tbsp sriracha

Instructions

  1. Squeeze the sausage meat from the skins and then spread onto each tortilla using a fork to flatten into a flat burger shape. Make sure the meat is spread evenly and covers the entire surface of the tortilla. 

  2. Heat a pan over a medium heat and start cooking the tortillas. Place meat side down first, fry for 2-3 minutes, then flip. 

  3. To make the sauce, stir the ketchup, mayonnaise, mustard, and sriracha in a bowl until well combined. 

  4. Place a slice of cheddar in the centre of each tortilla and allow to melt. Slide the tortillas out of the pan and garnish with fresh ingredients to your liking — shredded iceberg lettuce, tomato, cucumber, and avocado slices. 

  5. Drizzle over a spoon of the sauce and serve immediately to enjoy a delightful breakfast.

calories294
totalFat14
totalCarbohydrates23
protein19

 

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Joni McMullen
Joni McMullen Senior Content Executive

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