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RECIPE

Halloween ‘Dirt’ Pudding Cups

Lauren Dawes
Published: 2022-10-14 By Lauren Dawes
Writer and expert
Get in the festive spirit with these spooky treats that won't knock your macros.

This sweet and simple pudding from

is the ideal recipe to scare away your hunger cravings at the end of the day or after a workout.

A fun and festive autumnal treat to get you in the mood for the spooky season, with a hefty 24g of MyProtein's Impact Whey Protein per serving, it’s spot on for helping you hit your protein targets and supporting your gym progress in a super-tasty way.

We recommend making up a batch in bulk and keeping it in the fridge for whenever the munchies come to haunt you and you need a quick solution that won’t knock your macros off track.

Makes 1

Ingredients

Instructions

  1. In a bowl, add the yogurt, protein powder, and maple syrup. Mix until smooth.

  2. Next, place the Oreo cookies in a plastic sandwich bag or clean tea towel and smash with a rolling pin or bottom of a mug until completely crumbled.  

  3. Now, it’s time to assemble. Alternate layers of crumbled cookies and yogurt mix in a tumbler-style glass. Make sure that the last layer is made of the crumbled cookies, as this will be the “mud” for the worms.

  4. Garnish by placing the worms on top of the pudding. Flo says 3 is a good amount, but it’s up to you!

  5. Dig in.

calories 369 kcal
totalFat 5g
totalCarbohydrates 67g
protein 24g
CA$54.99‎
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Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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