High-Protein Blueberry Pie Baked Oats

Ingredients

For the blueberry sauce:

• 400g blueberries

• 150ml water

• 1 tbsp. maple syrup

For the oats:

• 200g oats

• 2 scoops Impact Whey Protein (Vanilla)

• ¼ tsp. salt

• 1 tsp. baking powder

• 300ml milk

• 1 tsp. maple syrup

• Blueberries & pecans to decorate

Method

1. Preheat oven to 180°C/ 360°F.

2. Heat a non-stick pan or saucepan on a medium heat and add the blueberries and water.

3. Cook your blueberries for 10 minutes, stirring regularly until they begin to break down. Mash the blueberries, add the maple syrup and continue to cook until sauce thickens.

4. In a bowl, mix together the oats, whey protein, salt and baking powder. Then add the milk and maple syrup and mix until fully combined.

5. Add your blueberry sauce to 4 small oven-proof ramekins or baking dishes, then top with the oat mixture. Decorate with blueberries and pecans, then bake for 12 minutes. Dig in!