Lauren Dawes
Writer and expert3 years ago
We’ll never be over the wonder that is baked oats.
As soon as we discovered a healthy breakfast that basically tastes like warm, gooey cake, we knew we’d found a forever love. Especially when there are just so many different ways to have them and extras to throw into the mix.
Follow this incredibly simple recipe from Niall Kirkland for a delicious blueberry pie flavoured breakfast that’s packed with protein. You only need a handful of stock cupboard ingredients and you’ll be good to go until lunch.
Makes 4Ingredients
For the blueberry sauce:- 400g blueberries
- 150ml water
- 1 tbsp. maple syrup
- 200g oats
- 2 scoops Impact Whey Protein (Vanilla)
- ¼ tsp. salt
- 1 tsp. baking powder
- 300ml milk
- 1 tsp. maple syrup
- Blueberries & pecans to decorate
Method
- Preheat oven to 180°C/ 360°F.
- Heat a non-stick pan or saucepan on a medium heat and add the blueberries and water.
- Cook your blueberries for 10 minutes, stirring regularly until they begin to break down. Mash the blueberries, add the maple syrup and continue to cook until sauce thickens.
- In a bowl, mix together the oats, whey protein, salt and baking powder. Then add the milk and maple syrup and mix until fully combined.
- Add your blueberry sauce to 4 small oven-proof ramekins or baking dishes, then top with the oat mixture. Decorate with blueberries and pecans, then bake for 12 minutes. Dig in!
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Nutritional info per serving:
| Calories | 327 |
|---|---|
| Total Fat | 8g |
| Total Carbohydrates | 45g |
| Protein | 17g |
Lauren Dawes
Writer and expert
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/
