Some days you just can’t get the thought of fast food out of your head, we get that. That’s where our fake-out recipes come in — they’re all healthier spins on your takeout favourites, perfect for hitting the spot without derailing your progress.
Get your Tex-Mex fix with this delicious fake-out classic. Packed with flavour and high in protein, these homemade beef crunch wraps are a must when cravings come calling.
- What Are Beef Crunch Wraps?
- Why You’ll Love This Recipe
- Can You Meal Prep This Recipe?
- Variations and Add-Ins
- Make it Vegan
- What to Serve with Homemade Beef Crunch Wraps
- Equipment Needed
- Beef Crunch Wraps Recipe
- FAQs
What Are Beef Crunch Wraps?
The crunch wrap is a marvel of fast food engineering. A sort of disc-shaped burrito, it was originally designed to be eaten while on the move. Like a burrito, its strengths are its structural integrity and versatility. It can hold all manner of fillings — chili beef, beans, melted cheese, sour cream, salad — without splitting.
Why You’ll Love This Recipe
These crunch wraps are the perfect alternative to a Saturday night takeout. They can be customized in any way you see fit and are loaded with protein, with each wrap delivering an impressive 32g.
Can You Meal Prep This Recipe?
Absolutely. Adjust the ingredient quantities to suit your needs, prep a batch for the week, and store in containers for a super-satisfying protein-packed meal whenever you need.
Variations and Add-Ins
Switch up the meat: Swap beef with chicken for a lighter variation.
Add some spice: Throw in extra spices or hot sauce for a fiery kick.
Cool it down: If you prefer it on the milder side, take out the chili.
Make it Vegan
Use meat-free mince or throw in some lentils or beans to make a plant-based version.
What to Serve with Homemade Beef Crunch Wraps
- Nachos
- Salad
- Fries
Equipment Needed
- Non-stick pan
- Knife
- Wooden spoon
- Tablespoon
Beef Crunch Wraps Recipe
Beef Crunch Wraps
- Servings
- Makes 5
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
- Passive Time
- 10 minutes
Ingredients
- 1 tbsp. coconut oil
- 500 grams 5% fat beef mince
- 1 red onion
- 1 pack taco seasoning
- 1/4 cup light cheddar (grated)
- 1/2 cup mozzarella (grated)
- 5 tbsp. salsa
- 1/2 cup sour cream
- Handful jalapenos (chopped)
- Few tomato slices
- Handful lettuce (shredded)
- 5 tortilla wraps
Instructions
Preheat the oven to 200C/395F and heat the coconut oil in a non-stick pan over a medium heat. Add the beef mince and cook for 5 minutes until browned.
Add the chopped onion and fry for 3-4 minutes until soft. Stir in the taco seasoning and cook for 5 more minutes, then remove from the heat.
Now, time to build the wraps. Place 2-3 tablespoons of beef mince filling in the centre of a tortilla. Layer with cheddar and mozzarella followed by salsa, jalapenos, sour cream, tomato, and lettuce. Leave a generous amount of space around the borders of the tortilla so you can seal it shut.
Fold the edges of the tortilla towards the centre around 5-6 times until the filling is enclosed, then quickly flip the wrap so the folds are face down. Repeat the process four more times.
Transfer the assembled wraps to an oven tray and bake for 5-10 minutes until crispy and golden. Then, dig in!
Nutritional info per serving:
| Calories | 467 |
|---|---|
| Total Fat | 20g |
| Total Carbohydrates | 37g |
| Protein | 32g |
FAQs
Can I freeze this dish?
Yes, you can! Wrap the crunch wraps in foil and store them in freezer-friendly containers or bags for later.
How long can I freeze them?
For the best taste and texture, freeze for up to two months.
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