Sweet Chili Chicken Wrap | Quick & Easy High-Protein Lunch
This super-simple sweet chili chicken wrap recipe from
is ideal to hit those fast-food cravings with a much healthier, homemade option. By air-frying the chicken, he’s kept the calorie and fat content way down, while still keeping that irresistible crispy coating on those spiced chicken strips. Talk about best of both worlds.Not only will it be ready in under 20 minutes, but you’ll be boosted with 32g of protein for less than 375 calories per serving — ideal for keeping you fuelled for the rest of the afternoon.
- What Are Sweet Chili Chicken Wraps?
- Why You’ll Love this Recipe
- Can You Meal Prep this Recipe?
- Variations and Add-Ins
- Make it Vegan
- What to Serve with Sweet Chili Chicken Wraps
- Equipment Needed
- Sweet Chili Chicken Wrap Recipe
- FAQs
What Are Sweet Chili Chicken Wraps?
Crunchy air-fried chicken covered in sweet chili sauce and tucked snugly into tortillas, these wraps are the go-to solution when you're craving something delicious and filling without compromising your macros. Each serving delivers a satisfying 32g of protein for just 375 calories.
Why You’ll Love this Recipe
What’s not to love? These wraps are bursting with protein, sweet chili goodness, and will be ready to eat in just 20 minutes.
Can You Meal Prep this Recipe?
Definitely. With its short prep and cooking time, this recipe is perfect for meal prepping. Just prepare your containers and adjust the portions accordingly.
Variations and Add-Ins
Lower the spice: if you prefer a milder flavour, use sweet or smoked paprika instead to lower the heat. Or leave it out altogether!
Make it Vegan
Replace the chicken with breaded tofu, seitan, or mushrooms for a plant-based twist.
What to Serve with Sweet Chili Chicken Wraps
- Fries
- Salads
- Nachos
- Grilled vegetables
Equipment Needed
- Small bowl
- Mixing bowl
- Air fryer
Sweet Chili Chicken Wrap Recipe
Servings: Serves 1
Prep time: 5 minutes
Cook time: 15 minutes
Ingredients
- 1 egg white
- 20 ml any sugar-free sweet chili sauce
- 1/4 cup panko breadcrumbs
- 1/2 tsp. celery salt
- 1/2 tsp. onion powder
- 1 tsp. paprika
- 1 tsp. black pepper
- 2 chicken breast strips
- 1 tortilla wrap
- Lettuce to serve
- Cherry tomatoes to serve
- Light mayo to serve
- extra sugar-free sweet chili sauce to serve
Instructions
In a small bowl, whisk together the egg white and sugar-free sweet chili sauce.
In another bowl, add the breadcrumbs, celery salt, onion powder, paprika, and black pepper and mix.
Get your chicken breast strips and dip them into the egg mix first, then roll in the breadcrumbs to coat. Repeat once more, dropping the chicken into the wet mix then the dry mix, to make sure you have a thick, even coating.
Cook in the air fryer for 12 minutes at 395°F.
Assemble your wrap by adding shredded lettuce, cherry tomato halves, light mayo if using, and plenty of extra chili sauce. Add the cooked chicken tenders on top, wrap tightly, and enjoy!
| calories | 372 |
| totalFat | 5 |
| totalCarbohydrates | 49 |
| protein | 32 |
FAQs
Can I freeze this recipe?
Yes, you can. Use freezer-safe bags or containers to store the chicken to be eaten at a later date.
How long can I freeze it for?
For the best taste and texture, freeze for up to three months.
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