“I Can’t Hit My Protein”: Kai Sheps’ Full Day Of Eating

5 1/2 pounds of baked beans, 36 pigs in blankets, 4 cups of yogurt, 500 grams of tuna. There's only one person willing to put himself through this in the name of hitting his protein goals — Kai Sheps.

Determined to bulk up after feeling unhappy with his physique, Kai set out on a mission to pack in the protein any way he could and build some serious muscle. Along the way, he’s built a massive following, eager to see what he might eat next.

After sharing countless weird protein challenges, his followers wanted to know what his actual daily diet looks like. Because surely it’s not 500g of blended tuna…

Meal 1: Breakfast

First up, the most important meal of the day. Loaded with protein, carbs, and calories, Kai’s breakfast sets him up for the day ahead.

• 6 eggs

• 5 strips of streaky bacon

• 1 bagel

• Glass of orange juice

• Scoop of creatine

Macros:

Meal 2: Pre-workout

The second meal of the day? Breakfast, part two. This time the focus was on carbs for energy and an unbeatable pump.

• Granola

• Milk

• MARVEL Clear Whey Protein

Macros:

Meal 3: Lunch

Fried mince mixed with mashed sweet potato and a splash of double cream. Not the most appetizing meal at all, but it got the job done.

• Beef mince

• 2 sweet potatoes

• Splash of double cream

• Cheese

Macros:

Meal 4: Dinner

With Kai’s girlfriend home to cook steak fajitas, the food started to look a bit more appealing (no offense to Kai’s lunchtime concoction).

• Onion

• Pepper

• Steak

• Wrap

• Guacamole

• Cheese

Macros: