4 Air Fryer Recipes You Need In Your Life

It can almost be overwhelming when you’re trying to decide what to make next, right? That’s why I’ve put together a couple of fan favourites for you to work your way through. Whether you’re after a tasty fake-out dinner or exciting new breakfast idea, there’s something for you here.
And the best part is, these recipes are all super macro-friendly and almost all high in protein, too.
Savoury Air Fryer Recipes
1. Air Fryer Buffalo Chicken Wings
The perfect weekend snack, these indulgent-tasting wings might sound like they’ll make a dent in your daily macros, but each serving actually comes in at under 250 calories and provides a hefty 20g of protein. Score.
Calories | Protein | Carbs | Fat |
243 | 20g | 7g | 16g |
2. Air Fryer Pizza 3 Ways
Yep, you really can make a pizza in your air fryer. Who knew? Using just 3 simple ingredients, you can whip up your very own base in a matter of minutes, too. Trust me, even a rookie cook can impress with this one.
Calories | Protein | Carbs | Fat |
404 | 24g | 70g | 2g |

Air Fryer Pizza 3-Ways
Three ingredients, five minutes, and no oven needed.
3. Pork Gyoza
The perfect addition to any Friday night fake-out feast—crispy gyoza goodness. And with 24g of protein, they’re the sort of macros you couldn’t even dream about in line at your local takeout.
Calories | Protein | Carbs | Fat |
300 | 24g | 24g | 14g |
Sweet Air Fryer Recipe
1. Air Fryer Choco Pops
Sometimes you just can’t beat a bowl of chocolatey cereal. Well, lucky for us, this air fryer recipe makes it possible to enjoy a healthier version whenever you feel like it. Packed with nearly 15g of protein per serving, these choco pops are a seriously satisfying snack.
Calories | Protein | Carbs | Fat |
275 | 14.8g | 34.9g | 8.4g |

Air Fryer Choco Pops
Your favourite childhood cereal just got a macro-friendly makeover.
Take Home Message
Just when you thought you’d seen it all, there’s another incredible idea for your air fryer to put to the test. It’s hard to pick a favourite out of this bunch, so I’d highly recommend trying them all for safe measure.
TRY THESE NEXT:

Creamy Cajun Chicken Pasta | High-Protein Meal Prep
When it comes to quick & simple meal prep, this one’s a sure bet.
