Sometimes nothing beats the classics, and chocolate brownies are no exception. If you're looking for a gooey, chocolatey dessert to sink your teeth into, we've got just the thing. These Chocolate Lava Brownies, made by the one and only Vienna, also known as @strictlythriving, are the perfect comfort food after a long day. Plus they deliver a whopping 53 grams of protein per serving, so you'll be sure to hit your macros.
Ingredients
- 1/4 cup oats
- 1 scoop Myprotein Whey Forward protein (sub w/ other vegan/whey protein OR extra oats + 15g (~1 tbsp) sweetener)
- 3 tbsp cocoa powder
- 1 tbsp sweetener
- 5-6 drops Myprotein FlavDrops
- 90 grams cottage cheese (sub w/ yogurt)
- 60 grams soy/Greek yogurt
- 1/4 cup egg whites OR 1 egg (sub w/ 10g (~1 tbsp) chia seeds + 45ml (~3 tbsp) water)
- 1-2 tbsp plant/dairy milk (optional)
- 1/4 tsp baking powder
- 1/4 cup chocolate pudding
Instructions
Pour all ingredients except chocolate pudding and milk into a blender. Blend till smooth. If too thick, gradually add in milk.
Pour 2/3 of batter into a baking dish. Pour chocolate pudding into the centre. Cover with remaining brownie batter.
Bake for 20-24 minutes in a 350F/180C preheated oven.
Nutritional info per serving:
| Calories | 414 |
|---|---|
| Total Fat | 5g |
| Total Carbohydrates | 45g |
| Protein | 53g |
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A Rutgers University Honors graduate, Jamie grew up on the Jersey shore and double majored in Comparative Literature and Anthropology in college. Jamie is an experienced writer in the health and wellness, biotech, and eCommerce fields. She loves writing with a purpose and has even written for the Department of Justice.
Jamie became drawn to exercise during her time in university and began to notice the physical and mental benefits of moving your body daily. Today, Jamie enjoys Pilates, light weight training, and going on long walks in nature daily.
Jamie is also passionate about eating right and prioritizing gut health and immunity. She is always trying the next innovation in health and wellness. When she’s not writing articles, Jamie enjoys reading, playing guitar, and finding dogs to play with.
