You can't go wrong with a classic—these Pan-Fried Chicken Thighs from Myprotein Kitchen are juicy and tender, and with a little bit of patience, you'll achieve the perfect golden crisp.
With 18 grams of protein and under 300 calories per serving, you'll be right on track with your macros.
Make them as a stand-alone meal or use them for meal prep so you can have juicy, crispy chicken multiple days a week.
Add whatever sides you like and enjoy.
Ingredients
- 1 tbsp coconut oil (or light flavoured olive oil)
- 4-6 chicken thighs, depending on size (4 large pieces fill our skillet)
- kosher salt
- freshly ground black pepper
- optional spices: garlic and paprika
Instructions
Pour the oil into a large stainless or cast-iron skillet over medium heat. (A non-stick skillet will work as well, although it isn’t required.)
Generously sprinkle the skin side of the chicken thighs with spices and then place them in the hot skillet, skin side down.
Sprinkle the other side of the thighs and then, without moving them, cook uncovered* for about 20-25 minutes. Let them cook until the fat has rendered and the skin is deep golden brown and crisp; this could take as long as 30 minutes.
If the skin is sticking to the pan, it likely isn’t finished on that side. Reduce the heat as needed if the skin starts to burn before it is evenly golden brown. Turn the thighs over and continue to cook for about 20 more minutes. When the meat closest to the bone is cooked through, the chicken is done. Enjoy!
Nutritional info per serving:
| Calories | 278 |
|---|---|
| Protein | 18g |
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A Rutgers University Honors graduate, Jamie grew up on the Jersey shore and double majored in Comparative Literature and Anthropology in college. Jamie is an experienced writer in the health and wellness, biotech, and eCommerce fields. She loves writing with a purpose and has even written for the Department of Justice.
Jamie became drawn to exercise during her time in university and began to notice the physical and mental benefits of moving your body daily. Today, Jamie enjoys Pilates, light weight training, and going on long walks in nature daily.
Jamie is also passionate about eating right and prioritizing gut health and immunity. She is always trying the next innovation in health and wellness. When she’s not writing articles, Jamie enjoys reading, playing guitar, and finding dogs to play with.
