Looking for a sweet pick-me-up? This decadent Chocolate Blueberry Shortbread Tart by @strictlythriving will hit the spot. The tart is no-bake so it's easy to whip up. Plus it's plant-based and packed with protein, a true win/win. Treat yourself after a workout or a long day with this rich dessert. Check out the recipe below:
- Servings
- 1
Ingredients
- 1/3 cup oat flour
- 1 scoop Myprotein Soy Protein Isolate (sub with other vegan/whey protein OR extra flour + 1 tbsp sweetener)
- 1 tbsp + 1 tsp + 1 tsp liquid sweetener
- 1 tbsp nut butter
- 2 tbsp + 2 tbsp soy/Greek yogurt
- 1/4 cup blueberries (microwaved till softened)
- 1 tbsp plant/dairy milk
- 1 tbsp cocoa powder
- 1 + 1/3 tbsp boiling water
Instructions
Mix the oat flour and protein powder together. Add in 2 tbsp of yogurt, 1 tbsp of liquid sweetener, and the nut butter. Gradually add in milk if it’s too dry until a crumbly dough forms.
Pour the dough into a ramekin and use the back of a spoon to press down until you form a shortbread crust.
Mix 2 tbsp of yogurt with the blueberries and 1 tsp of liquid sweetener. Spread on top of shortbread crust.
Mix cocoa powder, 1 tsp liquid sweetener, and boiling water together till you form a spreadable paste.
Spread above yogurt. Refrigerate for 3-4 hours or overnight before serving!
Nutritional info per serving:
| Calories | 373 |
|---|---|
| Total Fat | 9g |
| Total Carbohydrates | 34g |
| Protein | 40g |
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A Rutgers University Honors graduate, Jamie grew up on the Jersey shore and double majored in Comparative Literature and Anthropology in college. Jamie is an experienced writer in the health and wellness, biotech, and eCommerce fields. She loves writing with a purpose and has even written for the Department of Justice.
Jamie became drawn to exercise during her time in university and began to notice the physical and mental benefits of moving your body daily. Today, Jamie enjoys Pilates, light weight training, and going on long walks in nature daily.
Jamie is also passionate about eating right and prioritizing gut health and immunity. She is always trying the next innovation in health and wellness. When she’s not writing articles, Jamie enjoys reading, playing guitar, and finding dogs to play with.
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