Get set to smash your summer protein goals with an ice-cold treat.
Looking for a deliciously refreshing way to hit those protein intake goals during the warmer weather? We’ve got you covered with these no-fuss, healthy homemade ice cream options. They’re every bit as sweet and creamy as the real thing but come with a fraction of the calories as we’ve switched in low-fat yoghurt and cut out any added sugar.
We’ve gone for three classic combinations — rich chocolate peanut butter, silky white chocolate & raspberry, and juicy watermelon.
It’s super easy for you to mix up the flavours and toppings with whatever extras you fancy too — get experimenting with nuts, berries and chopped fruit, or even pieces of your favourite protein bars.
We recommend always having a tub on standby for sunny days.
Each recipe serves 2Ingredients
Chocolate Peanut Butter:
- 250ml milk
- 250g yoghurt
- 1 scoop Impact Whey Protein (Chocolate Peanut Butter)
- Peanut Butter Cups (chopped)
- Sugar-Free Syrup (Chocolate)
White Chocolate & Raspberry:
- 250ml milk
- 250g yoghurt
- 1 scoop Impact Whey Protein (White Chocolate)
- Handful raspberries
- Sugar-Free Syrup (Raspberry)
Juicy Watermelon:
- 250ml milk
- 250g yoghurt
- 1 scoop Clear Whey Isolate (Watermelon)
- Lime zest
Method
1) Add the milk, yoghurt, and whey protein to a blender and blitz until smooth. Pour into a freezer-safe container or tub.
2) Add any extras that you are using — Peanut Butter Cup chunks, fresh raspberries, or Sugar-Free Syrup are a great shout.
3) Freeze for at least 4 hours, then serve with your favourite toppings. Or just grab a spoon and get straight in there, no judging.
Nutritional info per serving:
| Calories | Protein | Carbs | Fat | |
| Chocolate Peanut Butter | 322 | 32g | 20.4g | 12.4g |
| White Chocolate & Raspberry | 227 | 25.6g | 19.6g | 5.3g |
| Juicy Watermelon | 205 | 25.3g | 15.5g | 4.3g |
Try these refreshing summer recipes next:
3 Salads (That Actually Taste Good) | Summer Meal Prep
Forget limp lettuce, you won’t be turning your nose up at these.
Chipotle Chicken Salad | Summer Meal Prep
You had us at avocado-lime dressing.
Clear Protein Slushies | Clear Whey Isolate & Clear Vegan Protein
This is post-workout refreshment on a whole new level.
